Kaitlyn during the Tabata Mash Up
WORKOUT OF THE DAY
Fitness
1. BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
2. Metcon
3 rounds for total reps of:
1:00 ME HSPU
2:00 AMRAP of:
12 TTB
8 KB Push Press 24/16kg
*Rest 1:00
Performance
1. BBG
7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
2. Metcon
3 rounds for total reps of:
1:00 ME Deficit HSPU 4/3″
2:00 AMRAP of:
12 TTB
12 DB Push Press 50/35#
*Rest 1:00
3a. 4X5 Split Press – heavier than last week (absolutely no heaving), rest 60 sec.
3b. 4X5 Pendlay Row – heavier than last week, rest 60 sec