Awesome shirt.
WORKOUT OF THE DAY
Fitness
1.Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no
misses.
2. EMOM for 5 minutes – 1 Clean & Jerk @ 85-90% of max from #1
3. Metcon
5 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 135/95#
-then-
5 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Performance
1.Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no
misses.
2. EMOM for 5 minutes – 1 Clean & Jerk @ 85-90% of max from #1
3. Metcon
5 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 155/105#
-then-
5 rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
4a. 3X3 Pause Front Squats (5 second pause in the absolute bottom) – heaviest possible, rest 60 sec.
4b. 3X5 Push Press – heaviest possible, rest 60 sec.