Dave showing off a great overhead position
Saturday Schedule Reminder
-Barbell Club – 9:00am-10:00am
-CrossFit WOD – 9:15am-10:15am
-CrossFit WOD – 10:15am-11:00am
WORKOUT OF THE DAY
Fitness
1. Bench Press: 5-5-5
2. Metcon
21-15-9 of:
Strict HSPU
Ring Dips
Bar Facing Burpees
Performance
1. 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)
2. 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)
3. Establish a 5RM Jerk from the blocks
4. Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed
5. Metcon
21-15-9 of:
Strict HSPU
Ring Dips
Bar Facing Burpees