Tuesday WOD – 070114
4th of July Schedule Update Thursday, July 3rd: Morning Classes ONLY! Friday, July 4th: HERO WOD 8:30am! MAKE SURE YOU ARE REPPIN ‘MURICA! Saturday and Sunday CLOSED! WORKOUT OF THE DAY Fitness 1. Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed 2. For time: 10 Clean & Jerks @ 75% of 1rm Row 1k
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