Andrew
WORKOUT OF THE DAY
Fitness
1. Deadlift: 3-3-3
2. 12-9-6-3
Bar Facing Burpees
Power Snatch 115/75#
Then, 50 Double Unders
For time.
Performance
1. Power Clean + Hang Power Clean + Push Jerk + Jerk: Max for the day
2. Deadlift: 1×3@70%, 1×3@80%, 1xME@90%
3. Hip Extensions: 3×15 AHAP
4. Metcon
12-9-6-3
Bar Facing Burpees
Power Snatch 115/75#
Then, 100 Double Unders
For time.