15 weeks pregnant. Doin’ work.
WORKOUT OF THE DAY
Fitness
1. Weighted Push-ups, AHAP: 3×10
2. For time:
Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m
Performance
1. Jerk from the blocks: 5rm
2. Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
3. Weighted Ring Dips, AHAP: 3×20
4. Metcon
For time:
Run 800m
100 KB Snatches (50l/50r anyhow) 24/16kg
Run 800m