Congrats on Passing the CrossFit L1 Trainer Course, Marc!
WORKOUT OF THE DAY
Fitness
1. Strict Press: 1×3@70%, 1×3@80%, 1xME@90%
2. 15 minute AMRAP of:
200m OH Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
5 Wall Walks
Performance
1. Power Snatch from blocks (above knee): 5rm
2. Strict Press: 1×3@70%, 1×3@80%, 1xME@90%
3. Weighted Sit-ups: 3×15 AHAP
4. Metcon
15 minute AMRAP of:
200m OH Plate Carry 45/25#
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
40′ HS Walk