Team Bald and Beautiful
4th of July Schedule Update
Thursday, July 3rd: Morning Classes ONLY!
Friday, July 4th: HERO WOD 8:30am! MAKE SURE YOU ARE REPPIN ‘MURICA!
Saturday and Sunday CLOSED!
WORKOUT OF THE DAY
Fitness
1. Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
2. For time:
10 Clean & Jerks @ 75% of 1rm
Row 1k
30 Shoulder Touches
3. EMOM 10: 5-8 Push-ups
Performance
1. Pause Clean (2 count at top of knee):5rm
2. Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
3. Metcon
For time:
10 Clean & Jerks @ 75% of 1rm
Row 1k
150′ HS Walk
4. HSPU Development Day 1
5. Pendlay Row, 3×8 AHAP