Laura during “Murph”
WORKOUT OF THE DAY
Fitness
1. Pause Clean (2 count at top of knee): 5rm
2. For time:
Row 1k
20 Box Jumps 24/20″ (step down)
30 TTB
10 Box Jumps 24/20″ (step down)
15 TTB
Row 1k
Performance
1. Pause Clean (2 count at top of knee): 5rm
2. Pendlay Rows: 4X5 – heaviest possible, rest 90 sec.
3. Metcon
For time:
Row 1k
20 UnBroken Weighted Box Jumps AHAP 20″ (step down)
30 TTB
10 UnBroken Weighted Box Jumps AHAP 20″ (step down)
15 TTB
Row 1k