“I love Front Squats!!”
WORKOUT OF THE DAY
Fitness
1. Pause Clean (2 count at top of knee): 5rm
2. 4 rounds of:
3:00 to Row 500m (all out) – rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest
Performance
1. Pause Clean (2 count at top of knee): 5rm
2. Metcon
4 rounds of:
3:00 to Row 500m (all out) – rest the remainder of the 3:00
1:00 ME Muscle-Ups
1:00 Rest
3. Pendlay Rows: 4X5 – heavier than last week, rest 90 sec.
4. Tabata Hollow Rocks