Saturday WOD – 071914

Post by Whaling City CrossFit. Schedule Update for TODAY: Bring Your Friends and Family is at 9:15am. Barbell Club will be held AFTER, at 10:15am!!! Whaling City CrossFit’s 2nd Annual Lil’ Beasts Summer Health and Fitness Program There is still time to sign up your Kids! Starts Monday, July 21st! Program includes fun workouts, exercise skills,
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