Start em Young.
WORKOUT OF THE DAY
Fitness
1. Squat: 1X5@40%, 1X3@50%, 1×5 @60%
2. 3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 175/115#
Performance
1. Squat: 1X5@40%, 1X3@50%, 1×5 @60%
2. Metcon
3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#
Note: Today’s HSPU Development is built in to the WOD.
3. Run 1 mile.