Victory!
WORKOUT OF THE DAY
Fitness
1. Back Squat: 5×5 Across
2. 4 rounds of:
20 Shoulder Touches
15 C2B Pull-ups
20 Deadlift 135/95#
*Rest 1:00 after each round.
Performance
1. Clean + 2 Jerks: 2rm – 2×2@90%
2. Back Squat: 5×5 @80%
3. Metcon
4 rounds of:
40′ HS Walk
20 C2B Pull-ups
20 Deadlift 165/110#
*Rest 1:00 after each round.
4. Straight Arm Pullover: 2×20 AHAP
5. HSPU Development