Chuck looking FIERCE.
WORKOUT OF THE DAY
Fitness
1. Deadlift: 5-5-5, Heavier than last week
2. For time:
30 Shoulder Touches
100 Russian KB Swings 70/53
30 Burpee Box Jumps 24/20″
30 Shoulder Touches
*If you can HS Walk, perform a 50′ HS Walk instead of Shoulder Touches
3. Pull-up Development: Week 2, Day 1
Performance
1. Power Clean: 3rm
2. Deadlift: 1×3@70%, 1×3@80%, 1xME@90%
3. Hip Extension: 3×15 AHAP
4. Metcon
For time:
50′ HS Walk
100 Russian KB Swings 70/53
30 Burpee Box Jumps 24/20″
50′ HS Walk
5. C2B Development: Week 2, Day 1