Lil’ Beasts Summer Health and Fitness Program
WORKOUT OF THE DAY
Fitness
1. Pull-up Development: Day 3
2. 3 rounds for time of:
Run 400m
9 Bar Muscle-Ups
15 KB Thrusters 24/16kg
Performance
1. Snatch Balance: Heavy Single
2. High Hang Snatch: Heavy Single
3. Bench Press: 1X5@40%, 1X3@50%, 1×5 @60%
4. C2B Development: Day 3
5. Metcon
3 rounds for time of:
Run 400m
9 Bar Muscle-Ups
15 KB Thrusters 24/16kg