Tuesday WOD – 072214

How did you get involved in CrossFit? What was your first  WOD/experience?                               
I was in my final year of grad school and I had just moved in with the Softball coach from the College of Saint Rose. She had been an avid CrossFitter and would compete every weekend essentially. Since I was in college, I never had the money to go with her and pay for a monthly membership. Finally, there was a Groupon for Albany CrossFit for $40. After the first day, I was hooked and haven’t stopped going since.

When did you start coming to Whaling City CrossFit?
I started coming to Whaling City CrossFit in May 2012. I still remember the first WOD there, well somewhat. It was I think it was 7 or 10 rounds of a shuttle run and 10, 70lb kettlebell swings. I remember dry heaving in my last two rounds, but I didn’t throw up! At the time, it was a 9:30 class and just Cam and I did the WOD. I think it was in the 80’s that day as well.

Is this the first CrossFit you’ve worked out at / how long have you been CrossFitting for?
I started at Albany CrossFit, then Whaling City CrossFit, then CrossFit781, then back to Whaling City CrossFit. I have been Crossfiiting for a little over two years.

When did you realize that CrossFit was right for you?                               
When it started getting competitive and I was dead last in every WOD (still come in last now too). I played both baseball and basketball in college, so when I got out, I had no competitiveness in my life. I went to the gym and lifted, but for no purpose and it became boring. Knowing that somebody was better than me gave me a purpose to workout.

What is your favorite aspect of CrossFit?                                 
The camaraderie of the community. I have never been a part of a community that is so close. If I miss a week of CrossFit, people notice and ask where I have been. You don’t get that a gym. The other aspect of CrossFit that reels me in is the accountability. You must always hold yourself accountable for giving your all in a WOD because if you half-ass it, people will notice because they know what you are capable of.

What are your short-term and long-term CrossFit goals?                               
Short Terms Goal: beat Rob and Erik in a WOD. Long term goal is to do Fran unbroken, specifically the thrusters.

What is your biggest accomplishment?
A full snatch

How has CrossFit changed your view on health and wellness?                                          
When I first came to CrossFit and saw workouts with a 95 pound push press, I said to myself, I am going to crush everyone. Well that didn’t happen, not even close! CrossFit has changed the way I look at fitness. It has helped my mobility, my way of life and my strength. On Saturday night if all my friends are drinking and I know I am going to crossfit the next morning, I will not have any alcoholic drinks. CrossFit has altered my lifestyle.

What is your favorite / least favorite WOD/movement?                                         
Favorite WOD: Annie — Least Favorite WOD: Anything with Thrusters

What do you a do for a profession outside of CrossFit?                                        
Finance Communications and Employee Development & Inclusion at State Street

What are your hobbies outside of CrossFit?                                             
Basketball, baseball, beach and Game of Thrones

Do you eat Paleo, Primal or Zone? What is your favorite paleo/non-paleo meal?                                           
I did a Paleo Challenge a year ago for two months strict, not a single cheat meal. I lost 18 pounds not even trying. I actually tried to maintain my weight with healthy eating, but was unsuccessful. I was too skinny. Now I am on the “shit” diet. If you can shit it, you can eat it.