Musical Wallballs
WORKOUT OF THE DAY
Fitness
1. Pause Back Squat: 6×2 (3 count in rock bottom) – work to a max double for the day
2. Metcon
For time:
Row 1K
100 Double-Unders
Run 1 Mile
Performance
1. 3-Position Snatch: Heavy but perfect
2. Pause Back Squat: 6×2 (3 count in rock bottom) – work to a max double for the day
3. Metcon
For time:
Row 1K
100 Double-Unders
Run 1 Mile
4. HSPU Development Day 1
5. 3×8 Tempo GHR – fast up, 5 sec down