New Gun Rack courtesy of Marc!
WORKOUT OF THE DAY
Fitness
1. Back Squat: 3×3, Across
2. For time:
30 Jumping Back Squats 45/35#
50 KB Swings 24/16kg
100 Double-Unders
50 Push Press 75/55#
30 Burpees
Performance
1. 3-Position Clean (floor, hang, high-hang) + Jerk: 5 sets @65%
2. Back Squat: 3×3 @85%
3. Metcon
For time:
50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees
4. Straight Arm Pullover: 2×20 AHAP
5. HSPU Development