Congrats to Amanda and Dave on their Engagement!
WORKOUT OF THE DAY
Fitness
1. Power Clean 2RM
2. 2 Rounds for time:
80 Double unders
40 Air squats
20 HSPU
10 Power clean 165/110
3. Pull-up Development Day 1
Performance
1. Power Clean 2RM
2. Metcon
2 Rounds for time:
80 Double unders
40 Air squats
20 HSPU
10 Power clean 185/125
3. C2B Development Day 1
4a. 3x 1:00 ME HS Walk – rest 60s
4b. 3x 1:00 ME Push-up – rest 60s