WORKOUT OF THE DAY
Fitness
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%
2. For time:
Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
Run 400m
3. Pull-up Development
Performance
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%
2. Power Jerk from rack: 2RM – 2X1@95%, 2X1@90%
3. Metcon
For time:
Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB
Run 400m
4. C2B Development
5. 50 Hollow Rocks