Matt
WORKOUT OF THE DAY
Fitness
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%
2. Complete the following:
100 DU’s
75 KBS (24/16kg)
50 Burpees
*rest 1:1 between each movement*
3. Pull-up Development
Performance
1. Power Clean + Clean: Max for the complex, 1×1@ 95%, 1×1@90%
2. Power Jerk from rack: 2RM – 2X1@95%, 2X1@90%
3. Metcon
Complete the following:
100 DU’s
75 KBS (24/16kg)
50 Burpees
*rest 1:1 between each movement*
4. C2B Development
5. 55 Hollow Rocks