Violet
WORKOUT OF THE DAY
Fitness
1. Weighted Dips: 3×8 AHAP
2. Benchmark Girl
“Grace”
30 Clean & Jerks for time 135/95#
Last performed 9/6/13.
Performance
1. 15 minutes to establish a 1RM Snatch.
2. 15 minutes to establish a 1RM Clean & Jerk.
3. Establish a 1RM Bench Press.
4. Weighted Dips: 3×8 AHAP
5. Metcon
“Grace”
30 Clean & Jerks for time 135/95#
Last performed 9/6/13.