Run!
WORKOUT OF THE DAY
Fitness
1. Back Squat: 3×3 Across (try to add #5 to what you did on 8/8/14)
2. 3 rounds for time of:
Run 400m
20 Ring Dips
20 KB OHS 24/16kg (1kb – 10L/10R)
Performance
1. 3 Position Snatch (Floor, Hang, Power Position – do not drop bar): Max for the complex – 1X1@95%, 1X1@90%
2. Back Squat: 3×3 @85%
3. Metcon
3 rounds for time of:
Run 400m
20 Ring Dips
20 KB OHS 24/16kg (1kb – 10L/10R)
4. HSPU Development Day 1
5. 3×5 Banded GHR