Teammates
WORKOUT OF THE DAY
Fitness
1. Push Press: 3×5, HTLW
2. 8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#
-then-
3 min ME Lateral Burpees (over bar)
3. Pull-up Development
Performance
1. Push Press: 3×5, HTLW
2. Metcon
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
3a. 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.
3b. 3X8 Jumping Good Mornings – AHAP, rest 90 sec.
4. C2B Development