Month: September 2014

WCCF Member Appreciation Day and Partner Throwdown, Oct 4th! If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown October On-Ramp!! Help us fill up our next On-Ramp with your friends and family!! Send them here to register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-2014-on-ramp WORKOUT OF THE DAY Fitness 1. Push Press: 3×8, AHAP 2. For time: Row 1,000m
-> Continue reading Wednesday WOD – 100114

Goat Tape Now Available at WCCF I am not exaggerating when I say that Goat Tape is probably 300 times better than the tape you are currently using. We are now carrying their “Scary Sticky” tape for $5. The stuff is seriously SCARY STICKY. It holds on throughout your WOD no matter how much you
-> Continue reading Tuesday WOD – 093014

WCCF Member Appreciation Day and Partner Throwdown, Oct 4th! If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown October On-Ramp!! Help us fill up our next On-Ramp with your friends and family!! Send them here to register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-2014-on-ramp WORKOUT OF THE DAY Fitness 1. Power Clean 5RM, TnG 2. AMRAP 15 3, 6,
-> Continue reading Monday WOD – 092914

WCCF Member Appreciation Day and Partner Throwdown, Oct 4th! If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown October On-Ramp!! Help us fill up our next On-Ramp with your friends and family!! Send them here to register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-2014-on-ramp WORKOUT OF THE DAY Fitness Teams of 2, for time: 400m Run as a pair
-> Continue reading Saturday WOD – 092714

WCCF Member Appreciation Day and Partner Throwdown, Oct 4th! If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown October On-Ramp!! Help us fill up our next On-Ramp with your friends and family!! Send them here to register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-2014-on-ramp WORKOUT OF THE DAY Fitness 1. Push Press: 3×10, HTLW 2. 5 rounds of: 3
-> Continue reading Wednesday WOD – 092414

WCCF Member Appreciation Day and Partner Throwdown, Oct 4th! If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown October On-Ramp!! Help us fill up our next On-Ramp with your friends and family!! Send them here to register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-2014-on-ramp WORKOUT OF THE DAY Fitness 1. 4X5 Pause Front Squats @ heaviest possible (STRICT 3
-> Continue reading Tuesday WOD – 092314

WCCF Member Appreciation Day and Partner Throwdown, Oct 4th! If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown WORKOUT OF THE DAY Fitness 1. Power Clean 5RM, TnG 2. “Death By Power Clean” 20 Minute Running Clock On the 1st Minute – 1 Power Clean On the 2nd Minute – 2 Power Cleans
-> Continue reading Monday WOD – 092214

Sign-up now for our 1st ever WCCF Partner Throwdown, Oct 4th! SIGN UP BY TODAY!!!! $35 per team and all the money we earn from the throwdown is going towards throwing a kick-ass cookout and party for all of you immediately afterwards. All taking place at Eastover Farm in Rochester, MA. This is going to
-> Continue reading Saturday WOD – 092014

Sign-up now for our 1st ever WCCF Partner Throwdown, Oct 4th! SIGN UP BY TODAY!!!! $35 per team and all the money we earn from the throwdown is going towards throwing a kick-ass cookout and party for all of you immediately afterwards. All taking place at Eastover Farm in Rochester, MA. This is going to
-> Continue reading Friday WOD – 091914