Justine loves deadlifts 🙂
WCCF Member Appreciation Day and Partner Throwdown, Oct 4th!
If you haven’t registered a team yet, please do so today!https://whaling-city-crossfit.theboxhq.com/events/first-annual-wccf-in-house-throwdown
October On-Ramp!!
Help us fill up our next On-Ramp with your friends and family!! Send them here to register: https://whaling-city-crossfit.theboxhq.com/events/wccfs-october-2014-on-ramp
WORKOUT OF THE DAY
Fitness
Teams of 2, for time:
400m Run as a pair
200 Double Unders
100 Burpees
50 TTB
Except of the 400m Run, one Athlete is working at a time.
Performance
1. Snatch Balance: Heavy Single
2. OHS: 3×5
3. 15 minutes to establish a 1RM Hang Snatch
4. Metcon
Teams of 2, for time:
400m Run as a pair
200 Double Unders
100 Burpees
50 TTB
Except of the 400m Run, one Athlete is working at a time.