Connie & Lisa
WORKOUT OF THE DAY
Fitness
1. Frog Complex – work to a heavy single
2. Metcon
3 Rounds for time:
400m Run
21 Wallballs (20/14)
12 Ring Dips
Performance
1. Frog Complex – work to a heavy single
2. Metcon
3 Rounds for time:
400m Run
21 Wallballs (20/14)
12 Ring Dips
3. Butterfly practice. keep reps LOW