Scaled Podium from the WCCF Throwdown.
Programming Update: This is a DELOAD week.
WORKOUT OF THE DAY
Fitness
1. Speed Squats 4×6
2. 5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row
Performance
1. 5X1 Snatch from blocks (just above knee). Focus on Vertical hips. No forward hops.
2. Speed Squats 4×6 @60%
3. Metcon
5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row
4. Spend 10-15 minutes practicing HS Walks