Schedule Updates for 2015: Effective immediately: 7am Open Gym is no more. There will an Open Gym from 8:00am – 8:30am before the 8:30 class starts. Saturday WOD will start at 9:00 (same as Barbell Club). Thursday 6am Class now REQUIRES Sign-ups. 3 Person Minimum by 8pm Wednesday night or class is CANCELED! Holiday Schedule
-> Continue reading Wednesday WOD – 123114
Schedule Updates for 2015: Effective immediately: 7am Open Gym is no more. There will an Open Gym from 8:00am – 8:30am before the 8:30 class starts. Saturday WOD will start at 9:00 (same as Barbell Club). Thursday 6am Class now REQUIRES Sign-ups. 3 Person Minimum by 8pm Wednesday night or class is CANCELED! Holiday Schedule
-> Continue reading Tuesday WOD – 123014
Schedule Updates for 2015: Effective immediately: 7am Open Gym is no more. There will an Open Gym from 8:00am – 8:30am before the 8:30 class starts. Saturday WOD will start at 9:00 (same as Barbell Club). Thursday 6am Class now REQUIRES Sign-ups. 3 Person Minimum by 8pm Wednesday night or class is CANCELED! Holiday Schedule
-> Continue reading Monday WOD – 122914
Holiday Schedule Update Wednesday, 12/31 – 5:15am, 6am, 7am Open Gym, 8:30am. New Years Day, 1/1 – CLOSED! The SouthCoast Snowdown. Saturday, January 31st, 9am Please help us spread the word! The discount code for WCCFers is in the Beast page and will be posted at the gym! Facebook event page here: https://www.facebook.com/events/849805538374604/849805541707937/ WORKOUT OF
-> Continue reading Saturday WOD – 122714
Holiday Schedule Update Wednesday, 12/24 – 5:15am, 6am, 7am Open Gym, 8:30am. Christmas Day, 12/25 – CLOSED! Friday, 12/26 – 3pm Open Gym, 4:30pm, 5:30pm Wednesday, 12/31 – 5:15am, 6am, 7am Open Gym, 8:30am. New Years Day, 1/1 – CLOSED! The SouthCoast Snowdown. Saturday, January 31st, 9am Please help us spread the word! The discount
-> Continue reading Friday WOD – 122614
Holiday Schedule Update Wednesday, 12/24 – 5:15am, 6am, 7am Open Gym, 8:30am. Christmas Day, 12/25 – CLOSED! Friday, 12/26 – 3pm Open Gym, 4:30pm, 5:30pm Wednesday, 12/31 – 5:15am, 6am, 7am Open Gym, 8:30am. New Years Day, 1/1 – CLOSED! The SouthCoast Snowdown. Saturday, January 31st, 9am Please help us spread the word! The discount
-> Continue reading Wednesday WOD – 122414
Holiday Schedule Update Wednesday, 12/24 – 5:15am, 6am, 7am Open Gym, 8:30am. Christmas Day, 12/25 – CLOSED! Friday, 12/26 – 3pm Open Gym, 4:30pm, 5:30pm Wednesday, 12/31 – 5:15am, 6am, 7am Open Gym, 8:30am. New Years Day, 1/1 – CLOSED! The SouthCoast Snowdown. Saturday, January 31st, 9am Please help us spread the word! The discount
-> Continue reading Tuesday WOD – 122314
Holiday Schedule Update Wednesday, 12/24 – 5:15am, 6am, 7am Open Gym, 8:30am. Christmas Day, 12/25 – CLOSED! Friday, 12/26 – 3pm Open Gym, 4:30pm, 5:30pm Wednesday, 12/31 – 5:15am, 6am, 7am Open Gym, 8:30am. New Years Day, 1/1 – CLOSED! The SouthCoast Snowdown. Saturday, January 31st, 9am Please help us spread the word! The discount
-> Continue reading Monday WOD – 122214
Holiday Schedule Update Wednesday, 12/24 – 5:15am, 6am, 7am Open Gym, 8:30am. Christmas Day, 12/25 – CLOSED! Friday, 12/26 – 3pm Open Gym, 4:30pm, 5:30pm Wednesday, 12/31 – 5:15am, 6am, 7am Open Gym, 8:30am. New Years Day, 1/1 – CLOSED! The SouthCoast Snowdown. Saturday, January 31st, 9am Please help us spread the word! The discount
-> Continue reading Saturday WOD – 122014
Well, Sadie is two weeks old today and I’ll be coming back to work over the next days. All of our coaches have been so incredible supporting us during this time and our community as a whole has been very supportive! Thank you Caleigh, Colin, Rob and Marc and everyone at WCCF! But I need
-> Continue reading Friday WOD – 121914