Josh
The SouthCoast Snowdown. Saturday, January 31st, 9am
Facebook event page here: https://www.facebook.com/events/849805538374604/849805541707937/
WCCF Holiday Party and Potluck – Friday, December 12th, 6:00pm SIGN UP FOR FOOD TO BRING ON FB OR AT THE GYM!
RSVP here: https://www.facebook.com/events/366602326835239/
WORKOUT OF THE DAY
Fitness
1. Hang Power Snatch + Power Snatch: Build to a max for the complex
2. AMRAP 15
5 Hang Power Snatch 115/75
10 Push-up
15 Calorie Row
Performance
1. Hang Power Snatch + Power Snatch: Build to a max for the complex
2. Metcon
AMRAP 15
5 Hang Power Snatch 135/95
10 Push-up
15 Calorie Row
3. 3×5 Deadlift – HTLW
4a. 4xME Strict C2B Pullups
4b. 3×12 Weighted Hip Extensions
(sequence ends with your 4th set of C2B)