Stronger Faster Healthier Tasting! Will from SFH will be at WCCF on Tuesday, February 3rd during the evening classes dishing out samples of their products and dropping knowledge bombs! Come try their pre- and post- workout shakes and their Fish Oil supplements! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness
-> Continue reading Friday WOD – 013015
Stronger Faster Healthier Tasting! Will from SFH will be at WCCF on Tuesday, February 3rd during the evening classes dishing out samples of their products and dropping knowledge bombs! Come try their pre- and post- workout shakes and their Fish Oil supplements! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness
-> Continue reading Thursday WOD – 012915
BLIZZARD UPDATE: We will be closed for all Wednesday Morning classes. The Gym will Open at 3pm! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: Saturday
-> Continue reading Wednesday WOD – 012815
BLIZZARD UPDATE: We will be closed all day Tuesday due to the storm!! Stay tuned to your email and Facebook for updates! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown.
-> Continue reading Closed Tuesday – 012715
WE ARE CLOSING AT 6:30 TODAY. THERE IS NO 6:30PM CLASS OR ONRAMP TONIGHT! STAY SAFE! The CrossFit Games Open Registration has begun for the 2015 CrossFit Games Open! For those of you who don’t know, the Open is a 5-week, online competition and is the first stage of the CrossFit Games Season. They’ve made
-> Continue reading Monday WOD – 012615
Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: Saturday classes will be canceled on the 31st for this event. Please come check out the action and
-> Continue reading Saturday WOD – 012415
Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: Saturday classes will be canceled on the 31st for this event. Please come check out the action and
-> Continue reading Friday WOD – 012315
6AM CLASS IS CANCELED DUE TO LACK OF SIGN-UPS! Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: FYI – we NEED Volunteers! Sign up here. Please
-> Continue reading Thursday WOD – 012215
Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: FYI – we NEED Volunteers! Sign up here. Please help us spread the word! The discount code for
-> Continue reading Wednesday WOD – 012115
Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. The SouthCoast Snowdown. Saturday, January 31st, 9am: FYI – we NEED Volunteers! Sign up here. Please help us spread the word! The discount code for
-> Continue reading Tuesday WOD – 012015