Announcing Nutrition Coaching from Whaling City CrossFit! Looking to take your health and fitness to the next level? Full details of our services can be found on our Nutrition Coaching Page. Schedule Updates for 2015: Effective immediately: 7am Open Gym is no more. There will an Open Gym from 8:00am – 8:30am before the 8:30
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At Whaling City CrossFit, you are part of a Community that holds itself to a higher standard. A Community that strives for greatness each day. That greatness can’t be achieved overnight. The most crucial ingredients in creating success? Consistency, Community, and Coaching. “Contrary to the popular ideal, working out three days a week is a
-> Continue reading The 3 C’s of CrossFit Success – Consistency, Community, Coaching