REMINDER: The CrossFit Games Open Don’t forget to Sign up at games.crossfit.com! The Open runs for 5 weeks. The workouts are announced Thursday nights at 8pm starting next week. We will be doing the workouts in class on Fridays. Each Friday night, join us to throwdown and/or just to cheer on your friends! We are
-> Continue reading Saturday WOD – 022815
REMINDER: The CrossFit Games Open Don’t forget to Sign up at games.crossfit.com! The Open runs for 5 weeks. The workouts are announced Thursday nights at 8pm starting next week. We will be doing the workouts in class on Fridays. Each Friday night, join us to throwdown and/or just to cheer on your friends! We are
-> Continue reading Friday WOD – 022715
Programming Template Update: Starting this week, Thursdays will once again have a posted WOD. They are no longer make up days. Every scheduled class will be performing Thursday’s WOD under the direction of a coach. REMINDER: The CrossFit Games Open Don’t forget to Sign up at games.crossfit.com! The Open runs for 5 weeks. The workouts
-> Continue reading Thursday WOD – 022615
Programming Template Update: Starting this week, Thursdays will once again have a posted WOD. They are no longer make up days. Every scheduled class will be performing Thursday’s WOD under the direction of a coach. REMINDER: The CrossFit Games Open Don’t forget to Sign up at games.crossfit.com! The Open runs for 5 weeks. The workouts
-> Continue reading Wednesday WOD – 022515
SPECIALTY SEMINAR: The Gymnastics Kip – Level 1 – March 7th, 10am. Seminar will run about 90 minutes. This will be a the first in a series of seminars for those of you interested in improving your gymnastics skills. The Level 1 Kipping seminar is intended for athletes who do not know how to kip
-> Continue reading Tuesday WOD – 022415
Class Logistics Update! The first 5 minutes of class will no longer be flex time. Your Coaches will be starting classes promptly! Please try to be on time! SPECIALTY SEMINAR: The Gymnastics Kip – Level 1 – March 7th, 10am. Seminar will run about 90 minutes. This will be a the first in a series
-> Continue reading Monday WOD – 022315
The CrossFit Games Open By signing up on games.crossfit.com, you can see how you stack up in the gym, in your town, in your state, by age, gender, any way you want to slice it. You’ll be posting your scores up there every week, showing the world your fitness. The Open runs for 5 weeks.
-> Continue reading Saturday WOD – 022115
The CrossFit Games Open Since we are now only ONE WEEK AWAY from the Open, I wanted to talk some more about it. The most amazing thing about the Open is that it helps you push through barriers. Whether it’s getting that first Double Under or first Pull-Up, or push your mind and body past
-> Continue reading Friday WOD – 022015
New Program: CROSSFIT LITE BOOTCAMP! Starting March 2nd, we are offering a CrossFit Lite Bootcamp program! Monday and Wednesday at 4:30pm and Saturdays at 8am. Get all the benefits of hands-on coaching, an amazing community, and intense full-body workouts without the barbell and high-level gymnastics! Tell your friends, family, and coworkers to Email erik@whalingcitycrossfit.com to
-> Continue reading Wednesday WOD – 021815
New Specialty Class: ENDURANCE! Starting February 26th, Coach Colin will be leading an Endurance Class on Thursday nights at 5:30pm! This class is open to all our membership types (Unlimited, 3/week, Punch Card) at no additional cost. Feel like your aerobic endurance is lacking or you just can’t seem to catch your breath during workouts?
-> Continue reading Tuesday WOD – 021715