GOAL SETTING In conjunction with our new training cycle starting up, we want to take this opportunity to hear from all of you. We have created a quick, easy Goal Setting Worksheet to help you think through what motivates you to do CrossFit and what goal(s) you have. FYI – This is a new Worksheet
-> Continue reading Wednesday WOD – 040115
GOAL SETTING In conjunction with our new training cycle starting up, we want to take this opportunity to hear from all of you. We have created a quick, easy Goal Setting Worksheet to help you think through what motivates you to do CrossFit and what goal(s) you have. FYI – This is a new Worksheet
-> Continue reading Tuesday WOD – 033115
I’m amazed but not surprised at your performances over the last 5 weeks. I am very proud to coach so many hard working athletes. Each and every one of you learned something about yourselves during the Open Workouts. CrossFit is so powerful and effective because it is a shared suffering among people who care about
-> Continue reading Monday WOD – 033015
NEW PROGRAMS AND CLASSES To see details and descriptions of all our new classes, head to our new Programs and Classes Page. WORKOUT OF THE DAY Fitness “Erik’s Filthy Fifty” For time: 50 Box jump overs, 24/20 inch box 50 Pull-ups 50 Overhead Squats 45/35 pounds 50 Kettlebell swings, 1/.5 pood 50 Step Walking Lunge
-> Continue reading Saturday WOD – 032815
The End of the CrossFit Games Open!! Friday Night Lights and After Party! TONIGHT, we’re going to THROWDOWN and then CELEBRATE the END OF THE OPEN! Heats for 15.5 will start at 5:30pm. We will be providing food and beverages for all spectators and athletes that are throwing down! NEW PROGRAMS AND CLASSES To see
-> Continue reading Friday WOD – 032715
The End of the CrossFit Games Open!! Friday Night Lights and After Party! 15.5 gets announced Thursday night at 8pm! So this FRIDAY night, we’re going to THROWDOWN and then CELEBRATE the END OF THE OPEN! Heats for 15.5 will start at 5:30pm. We will be providing food and beverages for all spectators and athletes
-> Continue reading Thursday WOD – 032615
The End of the CrossFit Games Open!! Friday Night Lights and After Party! 15.5 gets announced Thursday night at 8pm! So this FRIDAY night, we’re going to THROWDOWN and then CELEBRATE the END OF THE OPEN! Heats for 15.5 will start at 5:30pm. We will be providing food and beverages for all spectators and athletes
-> Continue reading Wednesday WOD – 032515
The End of the CrossFit Games Open!! Friday Night Lights and After Party! 15.5 gets announced Thursday night at 8pm! So this FRIDAY night, we’re going to THROWDOWN and then CELEBRATE the END OF THE OPEN! Heats for 15.5 will start at 5:30pm. We will be providing food and beverages for all spectators and athletes
-> Continue reading Tuesday WOD – 032415
NEW PROGRAMS AND CLASSES To see details and descriptions of all our new classes, head to our new Programs and Classes Page. WORKOUT OF THE DAY Fitness 1. Handstand Practice 4x ME Shoulder Taps Scaled: 5-8 Slow, controlled Wall Walks Beginner: 4xME Pike Holds Advanced: 3×1:00 ME HS Walk 2. For Time: 50 Calorie Row
-> Continue reading Monday WOD – 032315
NEW PROGRAMS AND CLASSES To see details and descriptions of all our new classes, head to our new Programs and Classes Page. SPECIALTY SEMINAR: The Gymnastics Kip – Level 1 – TODAY! March 21st, 10am. Seminar will run about 90 minutes. This will be a the first in a series of seminars for those of
-> Continue reading Saturday WOD – 032115