Jenn getting after it during Weightlifting Wednesday!
WORKOUT OF THE DAY
Fitness
1. Power Snatch – Build to a heavy 3, TNG
2. 3 Rounds for time:
12 Strict Pull-ups
16 Alternating DB Snatch 70/50
20 Burpees
Performance
1. Power Snatch-9×3 at 70%, EMOM, TNG
2. Bench – up to 75% for AMRAP
3. Weighted Pull-ups – 3×10 AHAP – rest 2:00
EXTRA:
4. Weighted Dips – 3×8 AHAP – rest 2:00
5a. Skullcrusher- 4×12 – rest 90s
5b. DB Bicep Curls – 4×12 AHAP – rest 90s
5c. DB Lateral Raises – 4×12 – AHAP – rest 90s