6:30 Class warming up for Power Cleans
WORKOUT OF THE DAY
Fitness
1. 5 sets of: 2 Arch to Hollow Swing + 3 Toes to Bar + Pull-up + C2B
2. 5 Rounds:
1:00 ME KB Snatches 53/35
1:00 ME Double Unders
1:00 Rest
Performance
1. 5 sets of: 2 Arch to Hollow Swing + 3 Toes to Bar + C2B + Bar MU
2. 30-45 minute Row or Run – HR MUST stay under 150.