Steph, Justine, and Nick pretending they are flying.
WORKOUT OF THE DAY
Fitness
1. Power Clean-9×3 at 70%, EMOM, TNG
2. Back Squat – up to 75%, AMRAP
(To find your training weight, you are going to take 90% of your 1RM. This is your Training Max.)
3. Front Rack Reverse Lunge – 4×6 each leg
Performance
1. Power Clean-9×3 at 70%, EMOM, TNG
2. Back Squat – up to 75%, AMRAP
(To find your training weight, you are going to take 90% of your 1RM. This is your Training Max.)
3. Front Rack Reverse Lunge – 4×6 each leg
ACCESSORIES
4. RDLs – 3×10, AHAP
5. Weighted Situps – 4×12, Feet anchored, AHAP