Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Monday WOD – 060115
Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Saturday WOD – 053015
Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Friday WOD – 052915
Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Thursday WOD – 052815
Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Wednesday WOD – 052715
Specialty Classes: Pre-registration Requirement Remember to pre-register for Specialty Classes! Nutrition Coaching Don’t forget: For a limited time, our current Members can get a Free Food Journal Review! Get some feedback on your diet and learn fixes you can implement to immediately improve your health and nutrition! 3rd Annual Lil’ Beasts Summer Health and Fitness
-> Continue reading Tuesday WOD – 052615
MURPH HEAT SCHEDULE!!! If anyone needs to change heats, please message me privately. If I missed anyone, please let me know! HEAT 1: Start time 8:20am – Plan to arrive by 8am for WOD instructions, scaling options and a warmup. Alan Lord Valerie Garnett Nicole Amarante Gloriane Pereira Heika Bergmann Justine Thomas Laurel Merchant Rosie
-> Continue reading Monday WOD – 052515
MEMORIAL DAY SCHEDULE UPDATE! Saturday, May 23rd – 8am Lite and 9am WOD ONLY! – Barbell Club and 10:15 WOD CANCELED! Sunday, May 24th – CLOSED! Monday, May 25th – MURPH at 8am!! First Heat at 8:20am! Second Heat at 9:30am! I will be posting Heat assignments! Specialty Classes: Pre-registration Requirement Remember to pre-register for
-> Continue reading Saturday WOD – 052315
MEMORIAL DAY SCHEDULE UPDATE! Friday, May 22nd – 3pm Open Gym CANCELED! Will be Open at 4:30 for classes. Saturday, May 23rd – 8am Lite and 9am WOD ONLY! – Barbell Club and 10:15 WOD CANCELED! Sunday, May 24th – CLOSED! Monday, May 25th – MURPH at 8am!! First Heat at 8:20am! Second Heat at
-> Continue reading Friday WOD – 052215
Let’s talk about Memorial Day for just a minute. Memorial Day is the day each year dedicated to honoring and remembering all of the men and women in our armed forces who lost their lives in service to this country. It is a day where we should all take a moment to reflect and really
-> Continue reading Thursday WOD – 052115