Warming up the Wareham Football Team for some Summer Conditioning
WORKOUT OF THE DAY
Fitness
1. Push Press – 4×8, AHAP
2. 4 Rounds for time:
15 Pull-ups
10 Alternating DB Snatch 50/35
Performance
1a. Push Press – 4×8, AHAP – rest 90s
1b. Hanging L-Sit Hold – 4xME – rest 90s
2. 4 Rounds for time:
15 C2B Pull-ups
10 Alternating DB Snatch 70/50