Sunday Strength Class Catching Some Rays.
WORKOUT OF THE DAY
Fitness
1. Push Press – 4×8, AHAP
2. For time:
50 Calories Row
40 Pull-ups
30 Box Jump Overs 24/20
20 Ring Dips
Performance
1a. Push Press – 4×8, AHAP – rest 90s
1b. Hanging L-Sit Hold – 4xME – rest 90s
2. For time:
50 Calories Row
40 C2B Pull-ups
30 Box Jump Overs 24/20
20 Ring Dips