Lord only knows what I was yelling at Colin.
WORKOUT OF THE DAY
Fitness
5 rounds for time:
Run 400m
50 air squats
Performance
1. Barbell Club
2. 5 rounds for time:
Run 400m
50 air squats
Saturday WOD – 072515
Lord only knows what I was yelling at Colin.
WORKOUT OF THE DAY
Fitness
5 rounds for time:
Run 400m
50 air squats
Performance
1. Barbell Club
2. 5 rounds for time:
Run 400m
50 air squats