Forging Strong, Confident Kids! #CrossFitKids
ATTENTION ALL CURRENT AND POTENTIAL PERFORMANCE ATHLETES:
If you have been following our Performance program or are interested in starting, we are having a MANDATORY meeting on THURSDAY at 6:30pm to discuss results of the current cycle, plans for the upcoming cycle and expectations.
WORKOUT OF THE DAY
Fitness
1. Bring Sally Up Back Squats 135/95
2. 30-20-10 for time:
Front rack lunges 95/65
Burpees over the bar
Performance
1. Bring Sally Up Back Squats 135/95
2. 30-20-10 for time:
Front rack lunges 95/65
Burpees over the bar
3. 20:00 Recovery Row – HR 120-150bpm