Pretty nice spot for Camp. Lucky Kids.
WORKOUT OF THE DAY
Fitness
1. Power Clean – 5×3, AHAP
2. Back Squat – 4×10, AHAP
3a. Single leg DB RDL 4×6-8×side; rest 1 min
3b. Natural knee extensions; 4×12-15; rest 1 min
Performance
1. Power Clean – 5×3, AHAP
2. Back Squat – 4×10, AHAP
3a. Single leg DB RDL 4×6-8×side; rest 1 min
3b. Natural knee extensions; 4×12-15; rest 1 min
Additional Work is posted in our Facebook Group.