Taking our fitness outside the box!
WORKOUT OF THE DAY
Fitness
1. Push Press – 4×8, AHAP
2. For time:
800m Run
60 Russian KB Swings 70/53
40 Toes to Bar
20 Strict HSPU
Performance
WEIGHTLIFTING:
1. EMOMx5 – 5 Power Snatches, TNG, climbing
2. EMOMx5 – 3 Power Clean & Push Jerks, TNG, climbing
CLASS:
1a. Push Press – 4×8, AHAP – rest 90s
1b. Hanging L-Sit Hold – 4xME – rest 90s
2. For time:
800m Run
60 Russian KB Swings 70/53
40 Toes to Bar
20 Strict HSPU
ACCESSORIES:
1a. Close Grip Bench Press – 4×10, AHAP – rest 90s
1b. Face Pulls – 4×25, blue band – rest 90s
2. Banded Tricep Pushdown – 100 reps
Every time you have to rest, do 20 Bicep Curls with an empty barbell.