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WORKOUT OF THE DAY
Fitness
With a Partner, AMRAP 20:
10 Rope Climbs, 15ft
50 Partner Burpees
50 Partner Wallballs 20/14
25 Synchronized Pull-ups
50 Partner Wallballs 20/14
50 Partner Burpees
10 Rope Climbs, 15ft
Performance
BARBELL CLUB:
1. Snatch – 15min to build to max for the day, no fails
2. Clean & Jerk – 15min to build to max for the day, no fails
3. Tempo Front Squat – 5×3 @33×1
CLASS:
1. 3 attempts at Max Distance UB HS Walk
2. With a Partner, AMRAP 20:
10 Rope Climbs, 15ft
50 Partner Burpees
50 Partner Wallballs 20/14
25 Synchronized C2B
50 Partner Wallballs 20/14
50 Partner Burpees
10 Rope Climbs, 15ft
FLEXIBILITY:
20 min split developmental work (front split, side split, pancake split. 30 seconds in one position, rest 30 seconds and switch to a new position)