Happy Birthday, Momma Tess
UPCOMING EVENTS
WCCF’s 2nd Annual Member Appreciation Day and Internal Throwdown! October 3rd at Eastover Farm in Rochester!! The Throwdown will begin at 9am!! IF THE WEATHER DOES NOT COOPERATE, WE WILL HOLD THIS EVENT AT WCCF!
WORKOUT OF THE DAY
Fitness
1. Behind the Neck Press: 4×10@110% – 1-2 minute rest
2. AMRAP 25:
Row 1000m
20 PVC Pass Throughs
20 Ring Rows
20 Pushups
20 PVC Pass Throughs, BoS
200′ Walking Lunge
Performance
1. Behind the Neck Press: 4×10@110% – 1-2 minute rest
2. AMRAP 35:
Row 1000m
20 PVC Pass Throughs
20 Ring Rows
20 Pushups
20 PVC Pass Throughs, BoS
200′ Walking Lunge