Rebecca
Columbus Day Schedule Update:
Morning: 8:30am ONLY
Afternoon: Open at 4pm. All scheduled evening classes.
WORKOUT OF THE DAY
Fitness
1. 1RM OHS
2. For time:
30-20-10 Overhead Lunges 95/65
90-60-30 Double Unders
Performance
CLASS:
1. 1RM OHS
2. For time:
30-20-10 Overhead Lunges 95/65
90-60-30 Double Unders
STRENGTH:
1. Tempo Strict Pull-ups: 4xME with 3 second hold with chin over the bar, 3 second negative
(If your sets are smaller than 6/3, do 2 additional sets)
2. Sumo Deadlift – 5×3 AHAP
3. 3 Rounds NOT for time:
10 Suitcase Deadlift left arm
12 Good Mornings
12 Bent Over Barbell Rows
10 Suitcase Deadlift right arm
20 GHD Situps