Amy
WORKOUT OF THE DAY
Fitness
1. Handstand Practice
2. 5 Rounds for time:
30 Double Unders
15 Hang Power Cleans 95/65
15 Push-ups
Performance
CLASS:
1. Handstand Practice
2. 5 Rounds for time:
45 Double Unders
15 Hang Power Cleans 115/80
10 Strict Handstand Push-ups
STRENGTH:
1. Tempo Strict Pull-ups: 4xME with 3 second hold with chin over the bar, 3 second negative
(If your sets are smaller than 6/3, do 2 additional sets)
2. Romanian Deadlift – 5×10 AHAP
3. 3 Rounds NOT for time:
10 Suitcase Deadlift left arm
10 Bent Over Barbell Rows
10 Suitcase Deadlift right arm
20 GHD Situps