Steve
Columbus Day Schedule Update:
Morning: 8:30am ONLY
Afternoon: Open at 4pm. All scheduled evening classes.
WORKOUT OF THE DAY
Fitness
For time:
100 Air Squats
50′ Handstand Walk
25 Ring Dips
Run 800m
50 Air Squats
25′ Handstand Walk
13 Ring Dips
Run 400m
Performance
BARBELL CLUB:
1. Snatch Doubles
2. Clean + 2 Front Squats + Jerk
3. 3-stop Snatch Pull
CLASS:
For time:
100 Air Squats
50′ Handstand Walk
25 Ring Dips
Run 800m
50 Air Squats
25′ Handstand Walk
13 Ring Dips
Run 400m