Watching the action at the WCCF Throwdown!
WORKOUT OF THE DAY
Fitness
1. Behind the Neck Press: 4xME@110% – 1-2 minute rest
2. AMRAP 25:
1000m Row
50 Double Unders
50′ Bear Crawl
1000m Row
20 Pushups
20 Ring Rows
Performance
1. Behind the Neck Press: 4xME@110% – 1-2 minute rest
2. AMRAP 40:
1000m Row
50 Double Unders
50′ Bear Crawl
1000m Row
20 Pushups
20 Ring Rows